DETAILED NOTES ON DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

ok what about me?im a cardio Woman having 600cal/working day in almost 2yrs…im 73kg for 1yr not losing anyting even running 15k/day and 24 weekends….and consuming 600…right up until i found out about reverse diet regime I used to be ready to extend food stuff to 1800 attaining slightly its Okay…now if im to cut once again sick be in deficit